Success Stories

Quickly shedding 2 stone and counting, and overcoming type 2 diabetes

She put together an amazing plan for me, which allowed me to shed the weight quickly (2 stone and counting!!!) and address all the health issues.

I had a consultation with Dora after I was diagnosed with Type 2 Diabetes and a whole range of metabolic conditions connected to this. Having tried to diet before and failed miserably I met with Dora and she put together an amazing plan for me, which allowed me to shed the weight really quickly (2 stone and counting!!!) and address all of the health issues.

I feel amazing! I have so much more energy in my day-to-day life and I feel better in myself being thinner and more confident.

At first I was a little bit worried about the plan and what it would entail (is this another miracle diet which doesn’t work?) but with Doras's advice and encouragement I really started to change my eating habits for good! She gave me loads of great ideas of not only what to eat but how to incorporate it into my diet. I lead a busy lifestyle and even I could manage it with some small but important changes.

I recently had a blood sugar test, and my doctor was amazed at how quickly my blood sugar had come down. Knowing what that disease can do to you it is such a relief to be on the road to a complete reversal of it!

Easy weight loss and detox

We both achieved what we set out to do, lose weight, feel more energetic and fitter! Thanks, Dora, for your encouragement.

We initially saw Dora for advice on how to embark on a detox programme to get in shape for our holiday and give our bodies a rest from toxins such as alcohol, sugar, caffeine, bread. We also saw it as a challenge to see if we could live without these things.

The instructions given by Dora were very clear and concise and encouraging!

Grant carried out the detox alongside an exercise regime at the gym, so was feeling more tired anyway. Despite this, he experienced longer periods of concentration, slept well and did not feel so full and bloated when going to bed. I found that I had none of the bloating I usually experience after eating, definitely had more energy, even on the juice day I was running up the stairs due to feeling much 'lighter' in myself, but surprisingly did not feel hungry. We both agree that our digestive systems were working much more efficiently throughout the detox (i.e. much more regular)!

We both found the first week a bit tough, but tried new recipes or adapted others so it was a great way of trying new things. It has made us both realise that we can feel so much better by eating more of the right things and made us more aware of what was missing from our usual diet.

We have more knowledge of the benefits of different foods and how they help us detox. We will continue to eat more fruit and less wheat and also to drink more water as we now know the advantages.

We both achieved what we set out to do, lose a bit of weight, feel more energetic and fitter! Thanks, Dora, for your encouragement.

Increasing energy and brain function

Dora evaluated me and gave me a diet plan that increased my energy and brain functions.

I recently went on to direct an award-winning feature film and just completed my second feature film. Amazing skills and knowledge and a great person to work with

I highly recommend Dora Walsh as a nutritionist!

I'm an Actor and Director in the film business. When I met with Dora Walsh, I lacked energy for my film shoots and had very low concentration levels - Dora evaluated me and gave me a a diet plan that increased my energy and brain functions. I recently went on to direct an award-winning feature film and just completed my second feature film. Amazing skills and knowledge and a great person to work with!

Model clinic success

She was absolutely fantastic – a definite favourite amongst our models and we hope we can continue to work together in the future.

We welcomed Dora to our model clinic to advise our models on simple nutrition tips. She was fantastic – a definite favourite amongst our models and we hope we can continue to work together in the future.

Dora advised the models on general nutrition suggesting the best foods to eat for healthy skin, nails & hair etc. It is important for the models to understand how to eat healthily even with little time or on a budget and Dora gave some great tips. The models found Dora very motivational and now have a strict nutrition guide to follow!

Building immunity, energy levels and skin health

Beyond her expert nutritional advice, she imparts that rare quality that induces real change.

Dora has met and exceeded all the hopes and expectations I had when I signed up with her. I can honestly say she has been a life-changing influence for me; as nutritional adviser and also, in-part, as life mentor. Beyond her expert nutritional advice she imparts that rare quality that induces real change ...I have really felt that she genuinely cares about my overall welfare.

When I started with Dora I was in a tough spot, pretty run down physically and carrying the after-effects of some traumatic events in my life. As a busy builder/project manager, aged 52 and working very hard, the challenge for Dora was to build strength in my immune system and energy levels, deal with various sources of stress, and address some skin complaints.

She has guided me over-time to achieve success with all of those matters and been strict and direct enough about bad lifestyle habits to push me into caring about my health and future … my life as a whole … in a way that I didn’t before. And for that I am immensely grateful. I have found Dora to have deep nutritional knowledge at her fingertips, which she communicates in a simple way. She is encouraging, pragmatic and tough, and willing to step beyond purely nutritional advice. All-in-all and over time this adds up to life-changing success for her clients.

Combating recurrent colds, flu, low energy, dry skin and Candida

Since I did this detox with the planning and guidance from Dora, I have felt so much more energetic. I now feel awake in the evenings and have started going to the gym, Pilates and volleyball – it has led to a better, healthier lifestyle.

My name is Kate Richards and I am a conference producer. I originally approached Dora when looking for a nutritionist in London to help with my diet. I was newly working in London and suffering from cold and flu symptoms nearly every other month. I also suffered from bad dry skin on my face and constipation. My immune system was down, and my energy levels were dwindling, something I blamed on London living with all the smog and late evenings!

Having my own personal nutritionist was extremely motivational. Dora did a wonderful job with my assessment and after clearly explaining the diet she planned for me and how to combat Candida I really felt motivated and determined to detox. The detox cut out fruit & sugar (for Candida purposes), alcohol, caffeine, wheat, and dairy, which all seemed very daunting at first, but Dora provided me with meal ideas and recipes all of which I still stick to today. I also took supplements for my plan, which included fish oil and vitamins, all a good substitute for the vitamins I was lacking, and my dry skin has really disappeared.

To summarise, a month went past, and I decided to continue with a metabolic type of plan as I felt great. I can honestly say that since I did this detox with the planning and guidance from Dora, I have felt so much more energetic. I now feel awake in the evenings and have started going to the gym, Pilates and volleyball – it has definitely led to a better, healthier lifestyle.

My main problem was illness and, in the year, since I did this detox, I have been ill once, which is pretty impressive as I travel a lot with work and whilst running events you can get pretty run down.

Losing 1 stone in only 2 months

I've lost 1 stone within only 2 months! No starving, no more headaches or tiredness. I couldn't believe in what I have achieved already and it is so motivating.

Dora is simply amazing! Her attitude, approach to client and his problem is just what I was looking for. All recommendations and advise was so simple to follow as Dora makes it very customised to your personal needs and measured by what you can actually do. I've lost 1 stone within only 2 months! No starving, no more headaches or tiredness. I couldn't believe in what I have achieved already and it is so motivating. I know I wouldn't be where I am now without Dora. Thank you so much!!

Losing 15lbs in 5 weeks

All joint pain has dramatically improved, I have better skin and not experiencing mood swings...in addition I have lost 15lbs in 5 weeks.

I fully recommend Dora in order to support anyone on a weight loss journey.

Dora has the ability to tap into the true cause surrounding why weight is creeping on rather than putting in place a fad diet which isn’t long standing. I am 5 weeks into the plan and already I can see a difference and I have a better understanding of my connection with food and food groups I should avoid. All joint pain has dramatically improved, I have better skin and not experiencing mood swings...in addition I have lost 15lbs in 5 weeks.

Thank you, Dora, for your support and approach...you bring a completely different lens to weight loss.

Losing almost 1 stone weight loss in 2 weeks

Even after two weeks of Dora’s guidance I’ve nearly lost a stone in weight, am feeling so much more energised, my skin in better and I feel more emotionally balanced. I feel positive about the rest of my weight lost journey under her wonderful guidance.

Losing half a stone in 3 weeks!!

The programme has totally exceeded my expectations; I didn’t expect to lose weight so quickly. I lost half a stone in 3 weeks!! Dora has kept me motivated and inspired throughout the programme.

I have just completed the Glow from Within Group Weight Loss, Detox and Energize Programme with Dora Walsh, which I highly recommend.

I have struggled with my weight for the past two years and desperately needed support and guidance in achieving my goals in changing my mindset towards my relationship with food and losing weight. After looking at a few programmes, I felt Dora’s programme was suited to me for a number of reasons. Dora is incredibly knowledgeable and experienced in helping women reach their weight loss goals and exploring their relationship with food. The group support was also very appealing as I wanted to connect with other women similar to me and share experiences.

The programme has totally exceeded my expectations; I didn’t expect to lose weight so quickly. I lost half a stone in 3 weeks!! Dora has kept me motivated and inspired throughout the programme and always quickly responds to my emails on the millions of questions I ask!

If you are serious about losing weight, managing your relationship with food and need support and guidance I recommend working with Dora Walsh.

Started seeing results after a week

I had a telephone consultation with Dora and within 5 minutes she was certain she could help me so I signed up straight away to a program which was specifically tailored to me.

I was excited to start it, it wasn’t easy but I started seeing results after a week, so I knew this was the right plan for me.

Dora was very supportive and quick to offer alternatives to any foods or supplements I didn’t get on with.

Dora supported me physically and emotionally to get my health where it needed to be.

Dora has a wealth of professional and personal experience to offer so without a doubt I’d recommend her!

Overcoming digestive concerns

Hands down on of the best nutritionist out there.

I've been struggling with digestion and many other things and during the 1 month of following her plan most of my problems were fixed. A very attentive and understanding person even though I live overseas she always replies to my emails on time and gives me all the support I need to keep me going. Highly recommend.